Is It Real?
The book, officially titled, Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind Body Connection, is a great resource. It was written by Andrew Weil and Steven Gurgevich and it is not your fly by night or ineffectual tool. In fact, many people who bought and reviewed the book have the same opinion. It does work.
The book provides a tool that allows individuals to battle problems such as chronic pain, anxiety, sleeping disorders and even reducing the pain that stems from cancer treatments through the use of highly specific hypnosis. Individuals will listen to the 2 cd session to learn how to do it. you will learn about the process and how it effects you. The book does a good job of helping individuals to avoid those gimmicks and false ideas about what hypnosis is and what it really has to offer.
For those who are looking for a way to begin feeling better by using your mind to make it happen, this book is a good option. You will need to put the time into learning the process, but it can work for you.